Leaking When You Exercise, Cough, or Feel Urgency? Here’s What’s Really Happening

Leaking urine during exercise, sneezing, or with a sudden urge to go is incredibly common.

But it’s not something you simply have to live with.

Many women are told to “just do more Kegels.”
The truth? Pelvic floor dysfunction isn’t always about weakness.

It can involve:

• Muscle tension

• Poor coordination

• Postpartum tissue changes

• Hormonal shifts

• Nervous system sensitivity

If no one has assessed how your pelvic floor is functioning, it makes sense that symptoms haven’t improved.

Pelvic floor therapy focuses on understanding what your body is doing — and creating a plan that actually addresses it.

If you’re in St. Joseph or Southwest Michigan and tired of planning your workouts around bathrooms, you don’t have to keep managing it alone.

👉 Schedule your pelvic health evaluation and get clear answers.